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“a strong heart…

February 15, 2013

… helps you with life’s challenges”.

As it was Valentine’s Day yesterday, my yoga instructor was adding some holiday-related content to the session.  Apparently this is a loose translation of some yoga phrase or saying.  Especially loose in this case, since I can’t really remember if this is exactly what she said.  One can consider it several ways, maintaining a physically healthy heart through physical activity and a healthy diet likely will help you when you face challenges in life.  In addition, research shows that if you have a life filled with love and strong relationships, you will also have better outcomes in the face of challenge.  I’m sure there are others ways to apply the wisdom of this quote as well.  And likely best to consider it not just on valentines/heart day.  Be strong of heart.

Sky Report at 10:00 – overcast but bright

Yarn Strands: white and rain

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